* Reclaim your energy * One Step at a Time
* Reclaim your energy * One Step at a Time
Reclaim Your Energy, One Step at a Time — with WalkActive
You take care of everyone else. Now it’s time to take care of you.
WalkActive is a scientifically proven walking method developed by international sports scientist Joanna Hall, designed for real women with real lives. If you're juggling career, family, and caring for loved ones, WalkActive gives you a smart, time-efficient way to improve your physical and mental wellbeing — no gym, no gadgets, no pressure.
WalkActive isn’t about walking more. It’s about walking better. With small yet powerful adjustments to your walking technique, you’ll:
Reduce joint strain at your knees and ankles
Improve posture and move with greater confidence
Increase walking pace naturally and efficiently
It’s walking, redefined, and it fits easily into your everyday life.
Join our
WalkActive Workshop
Wednesday 24 September 2025
10am-12noon
At Dinton Pastures
Hurst, Berkshire
Against the backdrop of the beautiful Dinton Pastures, you’ll learn all about how to walk optimally. Over time, we pick up injuries, bad habits and muscles weaken, particularly when we sit at desks and in cars for hours at a time.
The first part of the workshop covers the common tweaks to your walk that can make all the difference every time you walk.
We’ll then head out into the park and start to embed the approach into our walk. By the time you leave, you’ll feel the difference, and have all the tools to repeat again and again.
Your posture will improve, your muscles will strengthen, and you’ll have discovered a new way of walking that can be used any time and where to lift your spirit and calm your nervous system.
Click on the link below to book your place. Group sessions are limited to six only.
The Benefits of WalkActive
Whether you’re looking to boost energy, reduce stress, or simply move with more ease, WalkActive delivers powerful, measurable benefits — quickly and naturally.
Physically empowering
Reduce strain on joints, especially knees and ankles
Strengthen posture and body alignment
Improve walking efficiency and fitness without fatigue
Mentally refreshing
Clear your mind and lighten your mental load
Feel more present, calm, and energised
Build confidence as you move with strength and intention
Time-efficient and sustainable
No gym needed — fits into your daily routine
Just one session can show immediate, noticeable results
Tools you can use anywhere, anytime
WalkActive supports your wellbeing from the ground up — one step at a time.
Join Our Next WalkActive Workshop
Our Re-energise Workshop is a 2 hour experience designed to explore how walking, utilising a particular technique (WalkActive) can help you to walk taller, move better, and feel fantastic in your body.
We’ll begin with a relaxed session on the most common walking mistakes. You’ll learn and practice the signature WalkActive techniques that improve posture, boost pace, and leave you feeling noticeably different. You’ll take away skills you can use anytime, anywhere.
Next courses 2025:
Wednesday 24 September 10am to 12noon - Dinton Pastures Activity Centre, Hurst, Berkshire.
Learn the WalkActive Method via our Virtual Programme
Our Learn WalkActive Virtual programme is delivered online via the WalkActive Learning Portal and interactive online 1-1 sessions with your coach, to support, provide technical advice and problem solve.
We'll begin with an online coaching session to discuss what you want to get out of the course and problem solve any potential challenges that may get in the way of your learning. We want you to support you to create the space to learn this invaluable way of moving, so that you can utilise it anytime, anywhere in your life.
You'll receive access to a 14 day learning programme which breaks the WalkActive Method into short, easy to follow videos and guidance. You can learn this over 14 days or any desired time period, and you will have 2 interim coaching sessions, a coaching session at the end and 2 in the future, to ensure that support is on hand as you embed the technique into everyday life.
Sessions are agreed at the outset, and arranged at a mutually convenient time. For more details or a free 30 minute Wellness call to discuss the programme, contact info@movemindset.com.
Build On Your Progress: WalkActive Audio Toolkit
After the workshop, you’ll have the option to continue your WalkActive journey with the WalkActive Audio Toolkit — downloadable coaching tracks from Joanna Hall herself.
Pop in your earphones during a walk and:
Enjoy step-by-step guidance from Joanna
Get motivational coaching to keep your posture and pace on point
Listen to uplifting music tracks that help switch your pace and elevate your energy
It’s like having a personal walking coach right in your ear — whenever you need that extra boost.
Meet Your Trainer: Faye
All workshops are delivered by Faye, your certified WalkActive Trainer and supportive guide. Faye holds a Level 2 Gym Instructor qualification and is a WalkActive Certified Trainer, specially trained by Joanna Hall. She combines expert technical knowledge with practical coaching skills — helping you stay motivated, confident, and fully supported as you learn the WalkActive Method.
Ready to walk your way to better energy, posture, and wellbeing?
Join our next WalkActive Workshop and feel the difference — in just one session.
“The whole experience was really useful and I enjoyed the sessions. The sequential way that Faye built on the basics of the technique through to ways to improve pace was great””
“Everything being on the app was great for me to 'learn and do' at my own speed and to re-watch my favourites. The sessions with Faye from start to finish were key to keeping me on track, getting help with the technique, and for working through my personal roadblocks (the rain!). I really liked how she made sure my own personal goals for doing WalkActive in the first place were a focus point throughout, as this really helped me to stay motivated as well as made me feel like I was heading in the right direction. Day 6 is still my favourite!”
