* Live Better * Feel Better * One Step at a Time
* Live Better * Feel Better * One Step at a Time
Feel Better. Live Better. One Step at a Time.
Are you struggling with confidence or noticing your weight creeping up?
Have you recently received medical results that have made you think about doing something different with your lifestyle but you aren’t sure where to start, or you feel overwhelmed by information overload and don’t know what to do?
Are you finding work more difficult to manage, or is life admin feeling out of control, ultimately leaving your sleep affected or running on empty?
Are some or all of these things making you feel tired, fed up and wondering when you will feel like you again?
Are you ready to try something different?
At Move Mindset, we have a simple wish, and its for you to live well.
Life can be complicated, chaotic, busy and demanding. Its easy to forget that we all have choices - is it now time for you to make some new ones?
We offer a four or six session personalised health and wellbeing programme to help you:
step back from the busyness and reflect
think about what you want to focus on (how often do you think about this and how often are you drawn into doing things because you have to or because other things e.g. social media take away your attention?)
We often start with movement, but it depends on what is most important to you.
consider and understand your daily patterns and routines
create realistic goals to move forwards, and
make sustainable changes to how and when you move that fit your life.
What’s included:
Sessions (phone/online/face to face - your choice)
Session 1 - 1 hour exploration
Further sessions - 30 to 40 minutes. In these regular sessions (ideally every 1-2 weeks) we will review progress, identify what is getting in the way, establish priorities and have a clear action for momentum.
goal setting (this may not always happen immediately depending on where you are at).
nutrition and lifestyle coaching
behaviour change and mindset techniques
personalised resources and action steps where appropriate.
Packages:
4 sessions £250 payable in 2 instalments over 2 months.
6 sessions £350 payable in 3 instalments over 3 months.
A Collaborative and Empowering Process
Health and Wellness Coaching is a collaborative partnership. It’s not about telling you what to do—it’s about working together as you explore changes that feel achievable and right for your life.
The ultimate aim is self-management: equipping you with the tools, confidence, and clarity to maintain your wellbeing independently, knowing support is there if and when you need it.
Using a wide-angle lens, we look at all aspects of lifestyle, including:
Movement and physical activity
Food and nutrition
Sleep quality
Mental and emotional wellbeing
Social Support and Relationships
Rest and Recovery
This is done step-by-step and at a pace that feels manageable and supportive, not overwhelming.
Your Coach: A Supportive Guide
Faye, your Health and Wellness Coach at Move Mindset, is more than a coach—she’s a non-judgemental ally. With 11 years of experience, Faye brings both empathy and expertise to every session. She will never push or prescribe but will listen, guide, and gently challenge when needed. Signposting to other services or information is offered only when it may be helpful.
Faye is a UKIHCA-registered coach and a Master Practitioner in Neuro-Linguistic Programming (NLP). She has studied Nutritional Science and uses this knowledge, alongside other coaching approaches, to help clients understand how lifestyle choices affect energy, mood, weight, and overall wellbeing. She also uses aspects of neuro-coaching - this integrates aspects of neuroscience into the coaching process - bringing attention to your thoughts, subsequent feelings and actions as a result.
Much of Faye’s experience has focused on supporting women who are juggling parenting, careers, and household responsibilities—often while putting themselves last. She also works with clients looking to increase movement, improve eating habits, and regain physical and mental confidence.
Faye is also:
A trainer/facilitator for a Personalised Care Institute (PCI) Accredited Health Coaching Skills course delivered to NHS and healthcare professionals
A support coach at the Centre for Nutritional Education and Lifestyle Management (CNELM), supporting future health coaches and nutritional therapists.
Health Coaching Testimonial from Emma
“I had back pain which was uncomfortable and stopping me doing every day tasks with my family. I tried Health Coaching with Move Mindset. I can now walk pain free and am enjoying time out and about with my family.”
