Personalised Health Coaching
Welcome to Move Mindset
Get ready to embark on a journey of self-discovery and transformation. Our health coaching services are here to guide and support you in achieving your health and wellbeing goals.
What do we offer?
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Want to be healthier?
We offer personalized coaching sessions tailored to your specific needs and goals. Whether you're looking to improve your physical health, manage stress, or enhance your overall well-being, we are here to support you every step of the way.
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Tailored by you
During our sessions, we'll discuss important aspects of your health, including food, movement, sleep and self-care. Together, we'll create a plan that works best for you and helps you achieve long-lasting results.
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Sustainable approach
My approach is holistic, focusing on the mind, body, and soul connection. Through our coaching sessions, you'll gain the tools and knowledge to establish sustainable habits and create a healthier, more balanced lifestyle.
Our Services
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1 to 1 personalised coaching (online or face to face). Following a one hour discovery call to ascertain whether Move Mindset Health Coaching is the right approach for you, you will typically have 6 sessions (to be held within a 3 month period).
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1 to 1 coaching (online, face to face and/or walking) for employees and staff members to support them with their health related goals, as part of your employee assistance scheme/employee benefits, or as part of a organisational wellbeing policy.
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1 to 1 coaching support for patients already working with the support of an expert/experts within the medical profession such as GPs, Nutritional Therapists, Physiotherapists etc to assist patients with adherence to recommended treatment plan.
Move away from…
Overwhelm
Lack of focus or clarity
Feeling tired and drained, lacking energy
no/limited time for exercise/movement
irregular eating patterns, grabbing snacks on the go
No time for you
Move towards……
clarity on your priorities and daily non-negotiables
healthier food habits
Renewed energy
Rediscovering balance
Headspace
More freedom
More about Health Coaching
Discover your potential and unlock a healthier you. Whether you prefer face to face or virtual sessions, I am here to guide you on the path towards improved health and wellbeing. Let's work together to achieve your health related goals and create positive changes in your life.
About Me
I’m a Health Coach and qualified at the College for Nutrition Education and Lifestyle Management (CNELM) with a Nutrition Coach Diploma and Nutritional Science Diploma.
During my studies, I was introduced to the concept of coaching, as a means of communicating well with clients. I instantly recognised its value as a means of personal growth but also as a tool to help others explore what they really want and methods to overcome barriers and conflicts. It ignited a passion for coaching which I was able to develop in my role as Module Leader and Support Coach for the Coaching modules at CNELM.
Since then I’ve developed my coaching skills by working with clients one to one. I became a Master Practitioner in NLP (Neuro Linguistic Programming). Many of my clients have been looking for the confidence to start a new career or want support moving forwards in their new business. As a business owner myself, its taken time to get from the initial seeds of an idea, to making a full time commitment to follow my passion. This process of discovery led me to recognise that I became more focused, more creative, more committed and less fearful, if I incorporated physical movement into every day. Whilst I always recognised the importance of exercise, there had many situations and excuses made, where I didn’t prioritise movement, and the outcome in terms of my mental health and the impact on my behaviour, relationships and decisions, were not so great.
My mission then became clear - to help people to move more.
I’d like to help you to move more and in the way that you want, that fits into your life, bringing you mental clarity, headspace, increased energy and ultimately a change in mindset that will make you more open to new possibilities.
“Exercise is the key not only to physical health but to peace of mind” Nelson Mandela.
“Above all do not lose your desire to walk. Everyday, I walk myself into a state of wellbeing and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But, by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be alright.”
— Soren Kierkegaard
Testimonial from Clare
“After just three sessions, I felt my head spin slow down. The goal setting really helped me to find manageable focus. I thought I already knew what I needed to do, but I just hadn’t gotten round to it. Going through this process has broken down obstacles I didn’t know I had and unlocked a clear, manageable direction for me. It has enabled me to form and stick to habits. Move Mindset has completely reset my focus. The walking sessions made the experience really enjoyable. I would highly recommend.”
Testimonial from Emma
